Saturday Classes at Bristol Steiner School

Saturday Classes at Bristol Steiner School

Join me for a nourishing Hatha Flow Yoga Classes every Saturday morning from 9-10am at the dance studio adjacent to the Bristol Steiner School. All levels are welcome. Each class is different, designed to help you connect with and deepen your breath, while exploring,...
Freebie: Lumina’s Music Playlist

Freebie: Lumina’s Music Playlist

Anyone who comes to my yoga classes knows I love to set the tone and pace through a good music playlist. This is the first of many mixes I’ll be sharing from my collection. Following an arch from smooth to uplifting and back down to a gentle dissolve. This mix is...