There is a saying, that we make plans and God laughs. It seems we get so caught up in everything that needs to be done. New projects, deadlines, engagements, meetings- the constant doing doing doing. Rest has become a luxury, an indulgence, a guilty pleasure. For...read more
So excited to begin offering prenatal yoga classes at the beautiful Bristol Shambhala Meditation Centre. Located at 17 Lower Redland Road, BS6 6TB These classes will run every Friday from 15th November until 13 December 6-7pm. £10 per class or £45 for all 5...read more
Anyone who comes to my yoga classes knows I love to set the tone and pace through a good music playlist. This is the first of many mixes I’ll be sharing from my collection. Following an arch from smooth to uplifting and back down to a gentle dissolve. This mix is...read more
Regular ongoing classes are now held on Tuesdays and Saturdays at the Redland Green Club! Join me from 7pm on Tuesday and 9am on Saturday for a break from the "busy-ness" of the day to share in a Hatha flow style yoga practice. By tapping into the power of breath as...read more
There is a shift happening all around us. We feel the season changing as our part of the earth turns closer to face the sun. The energy of this heightened exposure to natural light is reflected in our own growing sense of potential and vitality. We might not realize...read more
I want to thank my all of my teachers. Bearing in mind that teachers are not only people with qualifications who lead a class. They are your family, your friends. They are your struggles and your failures. We learn lessons in life from grief and joy alike. From...read more
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