Anyone who comes to my yoga classes knows I love to set the tone and pace through a good music playlist. This is the first of many mixes I’ll be sharing from my collection. Following an arch from smooth to uplifting and back down to a gentle dissolve. This mix is...read more
I am so excited to announce that I'm now teaching classes on Mondays, Thursdays and Saturdays at the Redland Green Club! Join me from 7:15pm on Monday, 7:30pm on Thursday and 9am on Saturday for a break from the "busy-ness" of the day to share in a Hatha flow style...read more
There is a shift happening all around us. We feel the season changing as our part of the earth turns closer to face the sun. The energy of this heightened exposure to natural light is reflected in our own growing sense of potential and vitality. We might not realize...read more
I want to thank my all of my teachers. Bearing in mind that teachers are not only people with qualifications who lead a class. They are your family, your friends. They are your struggles and your failures. We learn lessons in life from grief and joy alike. From...read more
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