Offerings: Lumina Yoga on YouTube
I have put together short 10-30 minute yoga videos as an offering for anyone who would like to keep up their practice and flow with me via YouTube. Please subscribe to my channel and feel free to share with others who could benefit from these classes. This 25 minute...
Book Review: Einstein and the Rabbi by Naomi Levy
This week I finished the book, Einstein and the Rabbi, by Naomi Levy. This book, by one of America's most prolific rabbis, was inspired by a letter Einstein had written to a grieving rabbi in 1950. Levy draws upon her own experiences and conversations with her...
Freebie: Lumina’s Music Playlist no.2
Here is a favorite music playlist I have put together for a 1 hour yoga practice (with a little bit for before and after). With mellow origins to uplifting beats and a super gentle finish this collection of amazing artists creates a lovely atmosphere for whatever...
Rest for Wellbeing
There is a saying, that we make plans and God laughs. It seems we get so caught up in everything that needs to be done. New projects, deadlines, engagements, meetings- the constant doing doing doing. Rest has become a luxury, an indulgence, a guilty pleasure. For...
Freebie: Lumina’s Music Playlist
Anyone who comes to my yoga classes knows I love to set the tone and pace through a good music playlist. This is the first of many mixes I’ll be sharing from my collection. Following an arch from smooth to uplifting and back down to a gentle dissolve. This mix is...
Meditation: Planting Seeds and Setting Intentions
There is a shift happening all around us. We feel the season changing as our part of the earth turns closer to face the sun. The energy of this heightened exposure to natural light is reflected in our own growing sense of potential and vitality. We might not realize...
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