I'm so excited to add this weekday yoga class on Zoom because the 7-8pm GMT time slot means folks who are interested in joining from across the pond have a better chance to fit it into their schedule as an early afternoon class!  If you are interested in this...

This week I finished the book, Einstein and the Rabbi, by Naomi Levy. This book, by one of America's most prolific rabbis, was inspired by a letter Einstein had written to a grieving rabbi in 1950. Levy draws upon her own experiences and conversations with her...

Here is another favorite music playlist I have put together for a 1 hour yoga practice (with a little bit for before and after).  With mellow origins to uplifting beats and a super gentle finish this collection of amazing artists creates a lovely atmosphere for...

Our regular Saturday mornings are entering the brave new world of live online yoga classes via Zoom!  While our normal Saturday 9-10 am group classes at the Redland Green Club are on hold as we respect social distancing measures to reduce the spread of the Corona...

I have been putting together short 20-30 minute yoga videos as an offering for anyone who would like to keep up their practice and flow with me via YouTube. This 25 minute flow offers a gentle way for you to connect with the breath and make some space in the...

There is a saying, that we make plans and God laughs.  It seems we get so caught up in everything that needs to be done. New projects, deadlines, engagements, meetings- the constant doing doing doing.  Rest has become a luxury, an indulgence, a guilty pleasure. For...