I have put together short 10-30 minute yoga videos as an offering for anyone who would like to keep up their practice and flow with me via YouTube.

Please subscribe to my channel and feel free to share with others who could benefit from these classes.

This 25 minute flow offers a gentle way for you to connect with the breath and make some space in the body/mind.


This 15 minute chair flow is a great way to keep your spine strong and supple while working from home!


This is more of a spicy 20 minute flow focusing on cultivating strength and vitality:


This 20 minute flow is designed to connect you with the power, heat, and light within you:


This quick 10 minute flow will help you stretch out after a jog or run: