I have been putting together short 20-30 minute yoga videos as an offering for anyone who would like to keep up their practice and flow with me via YouTube.

This 25 minute flow offers a gentle way for you to connect with the breath and make some space in the body/mind.

 

This 15 minute chair flow is a great way to keep your spine strong and supple while working from home!

 

This is more of a spicy 20 minute flow focusing on cultivating strength and vitality:

 

This 20 minute flow is designed to connect you with the power, heat, and light within you: